Lisa Williams, LEC

Did you know that there are tons of ways to make using your Spectra pump much easier?  I wish that I knew some of these things and did not have …

This article is exclusive for my newsletter subscribers. Be sure to sign up below to get these pumping tips for moms with babies in daycare. The transition to daycare can …

If you are a new mom who has been building up a freezer stash of milk, you might be wondering when you can start donating some of your frozen milk. …

When you are pumping for your new baby, mornings can be so chaotic.  First, you’re trying to get yourself and your baby ready to leave. Then, you’re also trying to …

You might be wondering if your pumping output is normal if you have a slacker side. It can be concerning if you suddenly start to pump less milk on one …

You may be wondering what is the best way to store your pumped milk while you are out of the house and on the go.  When you are pumping and …

Many new moms who are pumping for their newborns are exhausted and have one burning question: When can I drop the middle of the night (MOTN) pumping session? This pumping …

It can be really tough as a new mom, especially in those first few weeks postpartum when everything is brand new to you. I really wanted to breastfeed my children, …

If you are a new mom who is pumping milk for her baby, you may have heard the term “bacon mode” or “bacon button” when other moms are talking about …

If you have a new baby and you’ve been exclusively pumping, you may be wondering when you should drop the number of pumping sessions you do per day. Here you …