Lisa Williams, LEC

If you are a new mom and pumping for your newborn, you may be wondering if pumping will every get any easier. It can feel exhausting as a new mom …

If you are a mom with a newborn, you may know how hard it is to stay up so you can pump milk for your sweet baby. Have you ever …

When I was pumping for my daughter, I wondered how many calories I burned by pumping and breastfeeding. Like most moms, I was eager to lose the baby weight I …

When you are a new mom, you might be wondering how to maximize the amount of milk you produce during each pumping session.  It’s no surprise that new moms are …

If you are a new mom, you might be wondering what are the signs of an established milk supply. In the early months after your baby is born, you might …

If you are a new mom, you might be wondering if baby wipes can be used to clean pump parts. The short answer is no, they cannot be used to …

As a new mom, you might be wondering, when can I stop pumping every 3 hours? The good news is that it is definitely possible to stop pumping so frequently, …

You might be wondering if you try out the popular haakaa pump, and if it will help to increase your milk supply. I used the haakaa pump with both of …

With the benefits that breast milk holds for both mother and child, it is no surprise that you would want to save as much of it as possible. As the …

If you are like me, then once your baby has been born and you’ve started to breastfeed, you may be wondering when the best time is to start using the …