Milk Supply

One of the biggest worries of a breastfeeding mom is breast milk production. Not producing enough milk is a big concern that causes a lot of new mothers to try …

If you are breastfeeding or pumping, you may be wondering if the Body Armor drink can increase your breast milk supply and help with milk production.  I bought a few …

You may have heard power pumping is a great way to increase your breast milk supply. This is highly recommended by lactation consultants as one of the best ways to …

I made this recipe for simple blueberry oat lactation bars last week. My friend had a baby a month ago and I wanted to bring her a treat to help …

If you are breastfeeding, you may be wondering what you can drink to boost your milk supply. These three lactation drinks all taste amazing and contain ingredients to help increase …

When I was ready to wean from breastfeeding, I started researching essential oils to dry up my milk supply. I found several essential oils that some moms used to reduce …

When I was looking to increase my milk supply, one of my friends recommended that I try out Mother’s Milk tea. She had seen great results using it. She started …

I started searching for ways to increase my milk supply almost as soon as my daughter was born. It seemed common knowledge that oatmeal is recommended to increase milk supply, …

The best natural remedies to increase milk supply are: frequent nursing and pumping sessions, hand expression after pumping or nursing, lots of skin to skin time, eating enough calories,
drinking lots of water, resting and reducing stress, oatmeal, omega 3s, veggies, and spices

You may notice that you have a lower milk supply at the end of the day, especially in the afternoon, evening, and at night. Does it seem like your baby …