Lisa Williams, LEC

If you just got your pump, you may be wondering which hands free pumping bra will work the best with a Spectra. You may have tried to DIY a pumping …

Do you have a plan to pump for daycare? If you are a breastfeeding and working mom, you need to have a plan for when your maternity leave is over.

You may be wondering if nursing tops are really necessary and worth buying. If you decide to buy a nursing top, when is the right time to buy them? In …

Here is an easy guide on how to use breast milk bags. I’ve also included all the best tips so you don’t waste any bags, and how to calculate how …

If you are exclusively pumping, you may feel overwhelmed with all the time spent pumping. You can get back some control in your life by using a pumping schedule for …

Exclusive Pumpers: All Your Questions Answered Being an exclusive pumper is not easy and comes with a lot of questions. If you are a mom who is choosing to exclusively …

Have you ever wondered if there is a battery pack for the Spectra S2 breast pump? I had the same question. You may have picked the Spectra S2 because it …

Are you dreaming about a name for your baby boy? If so, you should keep in mind the most popular baby boy names. There are so many baby boy names, …

Are you trying to find a unique baby girl name? If so, you probably want to steer clear of the baby names on the “most popular baby girl name” lists from the past few years. To make it super easy for you, I compiled all the data from the baby girls born in America over the past five years.

Some moms want to use Medela parts with their Spectra pump, or they may want to use Spectra parts with their Medela pump. Did you know that you can hack …