Lisa Williams, LEC

You may be wondering if you should take a breastfeeding class. If you are either a first time mom or a mom who has never breastfed, there are so many …

Once your baby is born, you can begin pumping and breastfeeding right away. Sometimes it takes a few days for a mother’s milk to come in and start flowing regularly, …

One of the biggest worries of a breastfeeding mom is breast milk production. Not producing enough milk is a big concern that causes a lot of new mothers to try …

We have all been there. You’re preparing for an adventure outside the house, which requires packing, pumping, and bringing a lot of gear. Infants and babies can be very particular …

Have you wondered if you can use epsom salt for a clogged duct? If you have a clogged milk duct, you may feel desperate to get relief from the blocked …

If you are breastfeeding or exclusively pumping for your baby, you may be wondering how much breastmilk you should stockpile. You may need to stockpile milk if you are planning …

If you have a Spectra pump, you may be wondering how you can adapt it to use the same bottles that your baby drinks from. There is an easy fix …

If you are breastfeeding or pumping, you may be wondering if the Body Armor drink can increase your breast milk supply and help with milk production. I found an easy trick …

When my daughter was born, I started exclusively pumping from birth. I ended up exclusively pumping because my daughter was born prematurely and I knew I wanted to provide her …

Freebies can help offset some of the cost of planning for a new baby if you are pregnant. If you just had a baby, you might wonder how you can …