Lisa Williams, LEC

You may have heard power pumping is a great way to increase your breast milk supply. This is highly recommended by lactation consultants as one of the best ways to …

When you are deciding on the best pumping bra, it can be a challenge. There are lots of lists of the best pumping bras, but it can be difficult to …

There are so many parts to a breast pump. When you receive your breast pump, you may be wondering what are all these breast pump pieces, and how do they …

During those first few weeks after your newborn comes home, you may be searching for an easy and fast way to warm a bottle at night. I tested a few …

If you have just received your Spectra S1 and S2 breast pump, it can be a little intimidating. There are a lot of settings and pump parts. Here is the …

I made this recipe for simple blueberry oat lactation bars last week. My friend had a baby a month ago and I wanted to bring her a treat to help …

Can you imagine the freedom you would have if your breast pump was portable?

When I was researching the Pumpin Pals flanges, I wanted to use them with my Spectra pump. But when I saw them for sale, I realized that the description says …

If you are using a nipple shield, you may have felt the frustration of making sure it sticks. It can be tough to concentrate on proper breastfeeding positions while you …

It can be nerve-wracking to think about pouring breast milk from a bag into a bottle, especially if you have spilled milk in the past. You worked so hard to …